There are two methods of having Gulash. The first is the full-up meal, which is a hearty dish. My favorite is always the Gulash Soup. There's a hundred ways of making the soup. The secret, in my humble opinion, is always to add a bit of spice and pepper...to make it a bit sharp in nature. Typically, it's a lunch dish and it's inexpensive. You get one piece of bread with the soup.
If you have issues with hot or spicy foods...this might be the dish to avoid. You can always ask the cook to lessen the impact of the peppers, and hope just a pinch will be enough.
As for the "not enough" crowd? Well....between your soup, your bread, and your drink (typically a beer)....this will likely fill you up enough and give you the calories to make it through the afternoon. Will every restaurant serve it? No. There's usually three soups on a German menu, and it's simply luck if you find the Gulash Soup.
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